All Your Questions Answered
Why Train With Us?
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A: The following are benefits derived from the study of any martial discipline:
Self-Confidence, Self-Esteem and Self-Respect
Self-Discipline and Self-Control
Self-Fulfillment
Self-Defense
Reduced Stress
Increased Fitness Levels
Increased Energy
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A: Kung Fu is more than just physical workout or acrobatic sport. Male, female, younger, older regardless of your fitness level or body type there is something for everyone!
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Other specialized benefits include: Access to many styles (internal and external)
Personalized (Individualized) Programming
Study to Instructor and Professional Levels
Traditional Eastern Healing Methods
Eastern Philosophy and Culture
Study under Master Lee Chi Wai, a world class instructor
InternationallyRecognized Program
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A: Our international credentials speak for themselves. Only our school can offer you a program of unrivaled scope and meaning.
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A: There are classes offered throughout the week which you can choose from according to your interests and scheduling needs. Start anytime!
For a copy of our current schedule, please request a meeting from one our three programs:Children’s Foundation Kung Fu Program
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A: There are three simple steps:
Choose one of the programs below that you are interested in.
Read the general overview of the program.
Complete the contact form to book an advisor for scheduling, membership info and to book a free trial class.
Children’s Foundation Kung Fu Program
‘A journey of a thousand miles begins with a single step.’
Stop wandering. Begin your personal journey today!
About Our Classes, Programs and Curriculum
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A: We use modern teaching methods with a similar structure to an education system. Five training levels/grades with modular task-oriented classes.
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A: Based on one hour, these are intensely focused learning sessions. Each class day covers different material, similar to a university curriculum. The structure of the class is based on scientific research to maximize learning efforts.
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A: You will receive a certificate each time you pass a class. You will also receive a certificate of training level completion when you pass each final examination, and a certificate of program completion on graduation.
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A: Besides inner enjoyment and personal growth, you can open up career opportunities as a teacher.
You may wish to travel abroad one day. Our curriculum is recognized by the International Wu Xue (Martial Arts) Federation. Graduates of our program may also continue their studies abroad, as we are affiliated with several university martial art faculties in China, as well as the Shaolin Temple and Wudang Mountain. We are also strongly connected to several different traditional kung fu styles and federations for formal and informal study and training opportunities.
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A: With five Training Levels/Grades designed for children, the curriculum of the Kung Fu program maximizes physical development, enhances memory, concentration, and focus, and teaches respect and discipline in a fun, safe environment. Starting as young as five, children progress through the program, entering the Intermediate Martial Training Level of the Adult Kung Fu Program upon graduation. This ancient art provides excellent exercise, improving agility, coordination, and confidence while instilling self-control and humility. Children learn the same components as the adult program, tailored to their developmental stages. Please see the curriculum outline for specific details.
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A: The Introductory Martial Training Level (Entry Level) prepares you for study in classical Chinese martial arts by introducing rudimentary concepts and techniques inherent to all styles of Chinese martial arts, such as kicking, punching, stances, footwork, and forms training. Emphasis is placed on flexibility and proper body mechanics development, for it is these essential skills which will not only begin to form the foundation for the individual’s martial training but are key to over one’s health. Learn this material well and your kung fu will be good.
Serious martial artists always go back to their basics, continually refining and perfecting.
As a house relies on a strong foundation, this is one of the most important steps you will go through in all of your martial arts training. Regardless of your long-term martial arts goals, this step will help to ensure you reach them.
After six months you go on to Grade 1. Looking back six months, you may notice that you’ve really have come a long way!
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A: Based on both Northern and Southern styles, these next two levels train you in depth on all aspects of the principle skills and concepts in kung fu. An impressive repertoire of hand forms and weapons may be acquired.
As flexibility and fluidity of motion are consolidated, you then focus on a systematic strengthening program to develop power, speed and timing. With these invaluable skills, essential to all martial arts, you are able to gain experience in practical application and sparring, joint locking, and weaponry.
You may also gain experience in various other important traditional aspects of Chinese martial training, including special equipment and apparatus training, lion dancing training, as well as the rudimentary principles of martial philosophy and internal training (qigong).
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A: The Intermediate Martial Training Level focuses on combat application. This level trains you in a step by step manner to develop the theory and skills which pertain to both technique and practical application of authentic classical combat techniques. This includes street defense and environmental awareness methods, grappling, throwing, sweeping and locking skills, as well as sport-oriented and competitive aspects which range from non-touch point sparring to continuous full-contact in empty hand, multiple attacker, and weapons formats.
In addition, you will begin to specialize in one of the Eight Primary Divisions of empty hand forms. (This is further discussed in the Categorizing Styles of Chinese Martial Arts section).
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A: Here, one pursues an in-depth study of numerous empty hand and weapon sets, all from the rich and diverse lineage of classical kung fu styles. It is here that the individual may pursue a particular branch of the martial arts which best suits his or her interests and abilities.
Learning the very best of beginner through advanced level forms, study is specialized according to the Eight Primary Divisions of empty hand forms.
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A: Specialized study in over twenty classical styles is possible, including Bagua, Dragon, Mantis, Choi Lei Fat, Hung Gar, Northern Shaolin, Southern Shaolin, and more. This study requires extra effort and is done over and above the curriculum requirements. For a listing of the styles you can learn, please refer to the following article - Kung Fu Styles We Teach.
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A: After you graduate from the Adult Kung Fu Program, there are three ways to become an instructor of the Chung Wah Kung Fu System:
Instructor (Grade 6): specialize in one to three of the Eight Primary Divisions of empty hand combat. (See Section on Categorizing Styles of Chinese Martial Arts.)
Instructor (Grade 6): specialize in at least one complete style of kung fu.
Head Instructor (Grades 7 & 8): specialize in at least four of the Eight Primary Divisions of empty hand combat.
You can channel your learning towards your interests, becoming an instructor for our System.
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A: Yes, in professional levels of study. (You can see these illustrated in Appendix B.)
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A: There is not much point to accumulating a lot of information if you can’t fit it together. The diversity and depth of the Chung Wah Kung Fu System are a secondary result of three clear principles upon which it is founded.
The Chung Wah Kung Fu System is not limited to a single methodology or philosophy of martial arts.
The Chung Wah System is integrated with Chinese medical, nutritional, and health principles and theories, and life philosophies.
The Chung Wah System is a systematic, scientific training program, allowing one to achieve the highest potentials of the human mind and body.
The combination of these three principles functions in a reciprocal manner, resulting not only in a system of martial arts, but a single, unified and comprehensive System of martial Study or Learning.
This unified System is driven by a single underlying goal: the Physical, Mental, and Spiritual development of the human being. Throughout the System, this goal is addressed.
As advancements are made, three stages of attainment are achieved: to apply the martial training to develop the body and mind, to apply the martial learning to understand Dao, or ‘the Way’, and finally, to apply this understanding and awareness to know Life itself.
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A: The curriculum may be divided into the following major components:
Children’s Kung Fu Program, Calisthenic Exercises and Flexibility Training, Empty Hand Sets and Forms, Technique Training, Special Technique Training, Sparring and Combat Training, Self-Defense Programs, Weapons Training, Special Equipment Training, Lion Dance and Dragon Dance Training , Internal and External Training, Qigong Meditation, Traditional Healing in Martial Arts, Diet and Nutrition Training, Martial Theories and Strategies, Martial Arts Philosophy Applied to Daily Life, Advanced Topics in Science: Human Science Training, Power Generation Training
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A: Calisthenic Exercises cover a wide range and include exercises and training drills geared toward general body development. These exercises are invaluable in developing coordination and control as well as preventing injury through systematic strengthening and nourishing of various body tissues and organs.
Flexibility Training is designed to gently and progressively increase the functional range of motion in the joints and tissues. Flexibility exercises tend to focus on specific areas of the body. In martial arts, we learn to understand and improve the function of every part of the body. By developing and maintaining good flexibility, one is able to maximize control and precision in movement and potential for power, increase the aesthetic level of movement, and improve one’s health.
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A: Forms are combat techniques linked together in a set pattern, serving to act as a library of techniques of a given style. The empty hand sets, or forms, taught in the Chung Wah System are from both Northern and Southern, as well as Internal and External fighting systems. Empty hand sets and forms are ideal for developing balance, coordination, and focus.
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A: These are drills which provide you with the physical and mental tools necessary to respond instinctively and effectively in self-defense situations. They are categorized as follows: Kicking, Hand Striking, Throwing and Tripping, Grappling, Special Techniques, and so on.
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A: This training includes Sensitivity Training, such as Sticky Hands, Pushing Hands, Touching Hands, Listening Force, and Angling and Distance Controlling for advanced combat skills. Point Striking and Manipulation training includes a variety of specialized pressure point and neurovascular disruption striking techniques.
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A: Sparring allows the practitioner to test and evaluate their skills of self-defense in a controlled situation.
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A: The different sparring formats used in the Chung Wah System are as follows:
Unarmed Sparring
Street Defense
Touch (Light) Contact Sparring
Defense from Multiple Attackers
Continuous Touch (Light) Contact Sparring
Weapons Sparring
Full Contact (Continuous) Sparring
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A: Normally, beginners do not engage in free sparring for at least one or two years. However, partner drills and controlled sparring sets are learned sooner. For those who only wish to learn sparring, they may register exclusively in that part of the program.
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A: We have special program designed especially for women, children, families, corporate executives, seniors and the disabled, taught in our schools, or with special arrangement, in the home or workplace.
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A: Great emphasis is placed upon becoming more aware of one’s environment. Avoidance is the first and most important goal. Second, how to avoid trouble once its spotted and Return to Safety, and third, how to use a Situation-Appropriate Response in the event of an assault or attack.
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A: The self-defense techniques are simple but highly effective, taking advantage of the natural vulnerable and weak points found in all humans. These techniques are easy to learn and remember, which also helps in their effectiveness in a real situation. Practice allows the individual to respond automatically to any threat and deal with it accordingly. Emphasis is placed upon defense and utilizing the attacker’s strength to one’s own advantage. As strength is not a deciding factor, these same techniques are easily adaptable for almost anyone.
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A: Weapons training is a traditional and integral part of Chinese martial arts. In ancient times, weapons served a practical purpose in Chinese warfare and self-defense. The use of weapons training persists not only to uphold tradition, but also to provide an essential medium through which the student may enhance power and coordination.
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A: First, everyone learns the basics. Flexibility, balance, how to move. You will start with the staff, the foundation of all weapons, after six to twelve months.
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A: There are four: staff, spear, broadsword, and straight sword. These four weapons are said to give birth to all other weapons in martial arts. In learning them, you will develop a diverse foundation of skills and become capable of moving freely towards the study and mastery of other weapons.
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A: There are over fifty different types of weapons and over 250 weapons forms in the system in all five categories (long, medium, short, flexible and special), as well special training methods to help unlock the secrets of the weapons.
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A: Special equipment training encompasses both Modern and Classical. Modern equipment training includes punching bags, weights, speed bags, focus gloves, and so on. Classical equipment and apparatus training includes Stone Locks, Iron Rings, striking bags, wooden posts, and so on.
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A: These ceremonial dances, performed at special occasions, play an important sociocultural role and contain deep symbolic meaning. Traditionally performed only by kung fu students, the dancing movements are derived from fundamental kung fu techniques. An important part of Chinese martial arts, the traditions of lion dancing and dragon dancing build strong technique and endurance, teamwork and a deep appreciation of culture.
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A: There is both a theoretical and technical aspect to this component. Human Science Training is the theoretical aspect and features in-depth studies in human sciences, including anatomy, physiology, biochemistry, pathology, astrology, psychology, physics, and kinematics. Students studying these courses at recognized post-secondary institutions, having attained a grade of 70% or greater may receive transfer credits in the Chung Wah System.
The technical aspect includes the application of science knowledge to martial arts training. Power Generation Training in the Chung Wah Kung Fu System is the high level development and exploration of martial technique. Through the coordination of body mechanics, muscle force, breath, intent and internal energy power, a special quality and potential of force may be achieved. The Rentiqianzaili method systematically trains one to understand and specialize in one or more of the several number of forces which the human body is capable of generating through internal and external power (bones, muscles, tendons, ligaments and body structure).
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A: Power training, which focuses on the conditioning of the body’s offensive weapons is achieved by the Liangjiguiyuangong method. This method enables the practitioner to deliver exceptional amounts of force in their technique. It is similar to adding a turbo charger to an already powerful engine. Examples include Iron Palm, Steel Claw (Finger and Tendon Conditioning) and Buddha Leg training. As with all aspects of Chinese martial arts, the benefits of this training are many.
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A: Each style has its merit, possessing unique training attributes and combat theories. Chinese martial arts are deeply founded in classical Chinese philosophy. The tenets of martial theories and strategies are studied and applied to offensive and defensive situations. Some of these strategies date back several hundred years, yet hold timeless application. Sunzi’s Art of War is only one of several important texts which are studied in depth.
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A: Exercise and diet have a mutually beneficial role in increasing one’s health. The physical training purifies the body, helping to maximize metabolism and systemic function. One becomes naturally more aware of the true dietary needs of the body. Chinese nutritional principles are based on traditional medical theories. Food is viewed as one of the most important avenues to ensure good health, and a primary therapy for the alleviation of imbalances. Furthermore, by applying these principles to gung fu training, one is sure to expedite their progress.
Fees, Uniforms, Testing
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A: Before any discussion of payments, you need to be absolutely sure you understand what it is you are paying for. Please read through our programs carefully so that you have a complete understanding of our program structure and what makes our programs unique. Then book an appointment to meet with an advisor who will go over the payment packages and next steps.
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A: You automatically become a member of the Chung Wah Kung Fu Student Association when you join the program. The level of participation and contribution is up to you. More information on this topic available on request.
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A: This is difficult to answer. Some styles are very simple and the quantity of information is extremely rudimentary in comparison with our System. For example, there are some styles of martial arts that require the black belt level to competently perform only about 15 to 20 kata (forms). A graduate of our System will be proficient in a significantly greater amount of material. It is reasonable to say that in comparison with other belt levels, by the time you complete Advanced Martial Training Level you will be at least a 2nd degree black belt. For your interest, there is a comparison chart found in Appendix B.
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A: Yes. At the time of registration, you’ll purchase a Chung Wah Kung Fu System uniform T-shirt (or one will be included your student package). Additional uniform items are acquired as you progress to different training levels and classes. For further information, please inquire at your regional Chung Wah Kung Fu System branch.
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A: In our System, we wear traditional kung fu belts. There are three belt colours worn in levels prior to Instructor Training Level. However, rank is indicated by either the traditional training level names or by the grading system (Grades 1-5). The belt colours are largely symbolic.
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A: When one first enters the martial world, they are without experience, knowledge and wisdom, ignorant and oblivious to the vast potentials of the deeper aspects of martial learning, and of themselves. Black represents the unknown and distance from truth.. In time, one’s experiences lead to greater understandings and a broader vision of things. Things become more clear, and an appreciation of how things fit together into a larger picture is attained.
A white belt of represents the clear sky or broad sea spreading before one as a glimpse of the vastness of martial arts is revealed.
In Chinese philosophy and medical theories, red the colour of fire, life, longevity, and corresponds to the heart. This heart is symbolic of one’s mind and dedication. Those who have the dedication to study kung fu to the advanced level wear red, to reflect their time and level of commitment.
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A: At the Instructor and Professional levels, one who has a true heart with true devotion does not consider only themselves, with the dedication and devotion to martial arts to contribute something back to society.
At these higher levels, the belt colour is now irrelevant. At this point one should have reached the deeper understanding that learning is continual and there is no true ‘mastery’. The outward colour is less important than the inner comprehension of this reality.
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A: Yes. You are given a course exam every three months. You also take a comprehensive final exam each time you complete a major Training Level/Grade (about once every year).
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A: Fees for course exams are included in your tuition. Fees for final exams are posted a few weeks prior to examination dates at each branch.
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A: Yes. A repeat/make-up exam schedule will be posted approximately two weeks after the initial exam date. There is no academic penalty for repeated exams.
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A: Aside from daily training, you will receive a copy of your class exam, giving valuable feedback on your skills. A report card is issued at final exams and gives even more details on your physical and social progress via categories covering Physical and Technical Development, Physical Endurance, and Personal and Social Development. Students in the Children’s Program also have a section which is marked by their parent(s), evaluating their behavior at home. The rest of this booklet will help to increase your general knowledge of kung fu and its benefits. There is also more information on our System found in the last sections.
Chinese Martial Arts History
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A: In the West, Chinese martial arts are usually referred to as ‘Kung Fu’, or ‘Kung Fu’ (¥\¤Ò). However, the term does not specifically mean ‘Chinese martial arts’. Rather, kung fu is the philosophy which is applied to any time-honored pursuit of excellence. In short, kung fu may be translated as ‘Skill and success gained through painstaking effort’, or ‘ Time and Effort’.
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A: Written records are found as far back as 3000-3500 years ago, however, the history of Chinese martial arts is as old as that of humanity.
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A: Chinese martial arts trace their origin and development to three primary sources: the military, family clans, and religious sects. Styles and forms draw their inspiration from locations, animals and nature, and philosophical principles or religions. Regardless of their origin, they all share similar traits unique to Chinese martial arts. The styles were refined and proven on the battlefield.
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A: To the true holders of the art, widespread promotion was frowned upon. During these times, the arts were the primary defense of home and country. Only deserving, loyal students were accepted. The art was never corrupted for monetary gain. Disciples were hand-picked and their character tested for many years before imparting complete knowledge to them. The transmission of such information was never treated lightly.
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A: No. Martial arts in China existed long before the first Shaolin temple was built (ca 500 AD). There were many other secular and military sources of martial arts long before this time. The Shaolin temple was, however, very important in that it received the teachings of Buddha from India and spread them throughout China. The temple gave birth to many different styles and served as a forum for the ongoing research and development of other existing styles. The calibre of the fighting monks at the temple became well known and they performed many heroic deeds for their country and people. In the West, most of the styles of Kung Fu that we are exposed to are closely linked to Shaolin, but this still represents only a portion of the myriad styles found in China and throughout South East Asia.
The Difference Between Style and System
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A: For the most part, it is true that many martial artists only studied one or two styles towards mastery and that the standard of skill was higher. There are several reasons for this.
First, accessibility to the information was limited. You couldn’t just go through the yellow pages or go ‘window shopping’ from school to school. Second, it was not easy to join a kung fu family; you had to first prove your worth. This also took time. Third, once the learning began, it was slow. Masters were often protective about their knowledge, but they also believed, based on their understanding of human physiology, that proper martial arts development had to follow certain stages. One crucial stage was the very lengthy period of intense training of the horse stance. Until this skill was attained, no other techniques were taught. This period could take up to three years.
However, most well known top masters with open minds studied more than one style. There are many examples of such masters in history. Similarly, several famous kung fu styles were created by combining other styles together. Choi Lei Fat and Praying Mantis are only two examples.
In modern times it is possible to excel in more that one style of martial arts because of the following reasons. First, accessibility to the arts is excellent. You can choose your martial art similar to choosing what you will have for dinner at a restaurant! Second, it is easy to join most schools; they are in the business of teaching martial arts for money, not training armies. Third, our understanding of human physiology and health, from both an Eastern and Western perspective, is much greater than in ancient times. This allows us to maximize our training time to benefit in our busy lives. Avoiding injury, expediting healing and promoting continual progress are some of the ways this insight can benefit us today.
By combining the martial arts theory with traditional medicine theories, modern science, physiology and teaching methods, we can reach the same goals in a shorter time.
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A: The human body was the weapon and martial arts determined life and death. To train for this level of skill is possible, but not practical, for this requires a lifetime of commitment, and many great personal sacrifices. Few people could live up to this requirement.
Historically, the combat advantage was skill in a few techniques. Diversity is our advantage in fighting today. We are not limited to a set style or group of skills. In combat theory, we have the advantage of learning from history.
The martial artists of old rarely had a formal education, and most could not read or write. Our society’s health, nutrition, education standards are superior. Learning in all areas of society are accessible, creating the opportunity to become well rounded martial artists, and human beings, in all areas of life.
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A: No. These fitness classes which take boxing or martial art moves and put them to music are essentially aerobic classes with a primary focus appeal to the masses. Combined with effective marketing and promotion, these classes have grown in popularity, promising a lot of results for little effort.
Martial arts adapt very easily into the aerobic workout routine. At best, doing ‘martial’ type moves might develop a certain level of increased confidence, which may lead one to take the next step into trying a real martial arts program. In reality, the classes are an excellent way to improve aerobic fitness and cardiovascular health.
Improving basic muscle tone and weight loss are a product of any exercise done at an aerobic level. Proper martial arts training naturally includes these health benefits, but aerobics and fitness boxing do not include real martial arts benefits.
These courses do not develop martial skills or self-defense knowledge anymore than playing a video game teaches one how to program a computer. From a martial arts perspective, this is icing without cake it is not complete!
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A: A complete martial art is one that contains these five basic elements: Comprehensive Attack And Defense Technical Repertoire, Philosophy and Moral Code, Medical methods for Health and Healing, Aesthetic and Artistic Refinement, and the Practice of Qigong, or techniques for internal and external energy development.
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A: Self-Defense and Combat techniques in kung fu cover all possible fighting ranges: Long, Medium, Short and Close (Touching) and a wide variety of scenarios and combat formats.
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A: As martial artists, it is imperative that we have a working understanding of self-defense techniques and develop the necessary skills and instinct needed to respond readily to a wide variety of scenarios. By having the understanding, confidence and skill to handle different situations, we also gain control over our own lives and greater opportunity to avoid conflict.
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A: When you learn the skills of combat you need to understand how and why they are used, as well as when they are not. There is a saying in Chinese martial arts, “Before you learn the skills, you should first learn proper manners and etiquette.” Without this principle governing your behavior and understanding, your are merely a fighter with some skills but lacking inner refinement.
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A: These methods range from simple prevention, diet, the treatment of martial injuries and health qigong (energy work) to help your own health and training progress, to advanced studies whereby you can develop the ability to help and treat others. Kung Fu is something that we can practice our entire lives. We respect the body and take proper measures to protect it, prevent injury, and heal it properly to avoid conditions that might limit our health as we get older.
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A: Artistic and expressive movements serve to develop the innate sense and appreciation of beauty and creativity that is within all of us.
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A: Yes, this is true. However, only Chinese martial arts have complete methods for its development, specific to every stage of human life and applicable for a wide variety of uses, which includes martial arts.
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A: A style of martial arts is a recognized school of thought and methodology in martial training and/or philosophy. A style is a method of martial arts, for example: Hung Gar, Praying Mantis Boxing, Shotokan Karate, Tae Kwon Do, Aikido, Baak Hok Kuen. A style is identifiable by any one or more of several aspects, including aesthetics, philosophy and theoretical basis, genealogy, geography, and nation of origin.
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A: A martial arts system is a recognized school of Chinese martial arts comprised of a distinct philosophy, theoretical basis, and training methods, and which may specialize in a single, unified and comprehensive approach to martial arts development, or may be diversified, comprised of several distinct styles of kung fu. For example, Shaolin System, Wudang System, Chung Wah System. While a style is usually identified as a single approach, a system is generally broader-based, combining distinct elements from several styles. A system is the entire tree; a style is like a leaf or the fruit.
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A: There is no best style. All have their strengths and weaknesses, determined by time and experience. If there was one single ultimate style, it would have resulted in all other styles falling into extinction.
There are many different types of people and therefore there are many different types of martial arts. The best style is the one that suits you and motivates you to invest the time and dedicate your life to the study of martial arts!
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A: There are in excess of three hundred and forty distinct styles of classical Chinese martial arts. This number easily exceeds the combined total of all other martial styles in the world. This aspect is but one of many intriguing complexities involved with Chinese martial arts. It may be argued that every traditional martial art in the world has a developmental connection to the martial arts of China.
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A: Wu war, (martial, combat) Shu ( art, technique) literally means ‘martial arts’. This is the generic Chinese term for any style of martial arts, classical or modern, of any country. However, today, this term also has a different meaning.
In China, there were many periods of turmoil and political unrest. There were times when martial arts were banned from being taught or practiced. Students and masters of kung fu were persecuted and severely punished. However, through good times and bad, kung fu has survived, adapted and continued to remain a steadfast part of Chinese culture.
Eventually, the Chinese government came to recognize that there were many merits in the study of martial arts. At one point, China, in an attempt to revive nationalistic morale, promoted its cultural activities and arts. Martial arts were given a new title, Guo Shu , the ‘Nation’s Art’. The martial arts of China were once again actively promoted with a primary focus given to their health and aesthetic aspects and practice geared toward competition and sport.
Spreading to other countries during the late 1970’s and 80’s, international performance standards were set. The contemporary martial art of China became popular around the world, known simply as ‘Wushu’.
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A: Contemporary Wushu refers to the aforementioned; the competitive, acrobatic martial sport. A summary is as follows:
Creation goal: for acceptance as a martial sport into Olympic competition. This goal is near.
In order to achieve this, contemporary wushu focuses on three factors: difficulty, beauty and performance aesthetics.
It is a high-energy performance-oriented approach, containing standardized empty hand, weapon and multi-person sets that are judged according to strict criteria, very similar to gymnastics.
Wushu is referred to by some as ‘modern martial ‘sport’, or ‘martial ballet’.
The drawbacks of Contemporary Wushu, being similar to any professional sport, include:
Age Limitation. Peak performance career ranges from about age 8 through 30.
Not suitable for all body types or fitness levels.
Not in line with many basic health principles or conducive to systematic development of one’s health.
Contrary to some medical theories for long term health benefits.
Not a complete martial art.
Classical or Traditional Wushu, or Kung Fu, has many aspects to it.
While competition is a part of its scope, it is not the focal point.
Traditional Kung Fu study is both broad and deep.
It is not limited by age, body type of fitness level.
Progress is systematic, step by step, and conducive to long term goals.
Follows natural human development, building a strong mind and body.
Only classical Kung Fu has internal training, medical study, as well as the other elements which make a martial art complete.
In the end, the results of Traditional Kung Fu training is much greater and more complete, holistic and long term.
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A: In the old days the martial arts were kept very secretively and students were carefully selected. It was less common for renegade and imposter schools to exist. Now, determining a style’s authenticity is a little more challenging. There are many fake styles and numerous teachers who only know a little but profess to know a lot.
There are three basic ways to look at a style’s claims to authenticity. Any one or all of these is sufficient for a style to be deemed authentic.
Can the school or teacher demonstrate or make a legitimate claim to a traditional family lineage of a kung fu style? Chinese martial arts have a long history. The family trees of the styles are kept to show the authorized members of the respective families.
Can the style of martial art uphold its traditional concepts, theories and techniques but also explain them with modern scientific methods? While not all of kung fu theories are explainable by modern science, the underlying principles and basic body mechanics can be. A style that refuses scientific scrutiny, seems founded only on secrecy, and offers little explanation is probably bogus.An authentic style holds the traditional closely, but also follows sound scientific principles and is in accordance with basic physiology and body mechanics.
An authentic style should have the five elements that make a complete martial art, as discussed previously.
Classical Classification Of Chinese Martial Arts
Chinese martial arts are the oldest and most complex. These arts, refined and perfected in China, were preserved mainly within family clans and religious temples, and taught only to a select few. While Karate was primarily brought to the West by Americans after WWII and the Korean War and Tae Kwon Do was promoted as a martial sport after the 1950’s, it is only within the past 20 to 30 years that Chinese martial arts have become widely accessible to the West. With hundreds of styles, it is difficult to unify so many different perspectives!
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A: Northern and Southern refer to the geographical region of origin and/or development. In China, the Yangzi River is the arbitrary line of division. Northern styles are those which are derived from regions north of the Yangzi River, and Southern styles are those which originate to the south.
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A: These terms are commonly used, however they are misconceived and inaccurate notions. In reality, any good style of martial art should have a balance of both internal and external principles. These two principles are combined and manifest in the training theories and methods, techniques, and philosophy of a given style of martial art.
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A: Another categorization method pertains to combat ranges and is based upon body mechanics. These ranges are long, medium, short and close (touching) range.
The Eight Primary Divisions of Empty Hand Combat (Badaleixing) is based on body mechanics and power generation principles:
Soft, Relaxed Movements,
Soft Movements with Occasional Emissions of Explosive Force,
Soft and Quick Movements,
Total Explosive Power,
High Stance, Short Strike,
Low Stance, Solid Root,
Mobile Attack and Defense,
and Ground Movements.
This method represents the most accurate method of categorizing styles of kung fu. In fact, every form of any martial art style can fit into one of these eight categories which represent the principle focus of the majority of movements, or, the essence of the forms.
For a full breakdown of the classifications please refer to the article: The Classification of Chinese Martial Arts
The ‘Qi’ Energy Connection to Martial Arts and Health
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A: Qi ( pronounced ‘chee’) is ‘vital energy’ or ‘ life force’. From a health perspective, it is quite simple. When the Qi, or vital force is strong and pure, one enjoys good health. When it is depleted or its movement impaired, one becomes ill.
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A: Yes. The key point is that you need to learn how to build and improve it. If you cannot do these things, you cannot unleash its potential to change your health. Learning a good qigong program will give you those skills.
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A: Kung (Gong, Kung) means the skill one gets from practicing. Chi Kung (Qigong) might be translated to ‘The Science and Skill of Building and Refining One’s Life Force’. There are many different types and applications of Chi Kung.
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A: Inside the human body, the vital energy flows in channels or meridians. These channels connect to all the vital organs. On the outside of the body, the channel system is accessed through special points which may be used for acupuncture, acupressure or special massage techniques, which, when properly stimulated, will strengthen the internal organs and health of the individual.
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A: Regardless of your age or health status, anyone can improve himself or herself. There is no limit. It is never too late to start.
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A: The circular diagram with the black and white ‘fish’ are called yin and yang. They represent balance, an interaction of energies that are opposite, always changing and interdependent, just as day and night, opposites continuously flowing continuously and changing into one another.
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A: Taiji is the philosophy of the interaction of yin and yang. Taijiquan is a very old style of Chinese martial arts and health exercise. The most familiar type features very slow, gentle, relaxed movements and is thus suitable for young and old. Taiji ( Taai Gik) means ‘Supreme’ or ‘Great Ultimate’ and refers to the primordial yin and yang energies. Quan ( pronounced ‘Chuan’, ‘Kuen’ in Cantonese) means ‘fist, boxing, or style of martial arts’. Most people just refer to the practice as ‘taiji’. Taiji is so popular in the West as a health exercise, it is sometimes called ‘Moving Meditation’.
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A: No. For energy, Qi (‘chee’) is the Mandarin pronunciation. Hei (‘hey’) is Cantonese. For the moving exercise that you probably have seen, it is known as Tai Ji in Mandarin and Taai Gik in Cantonese. These spellings follow official language systems however, an older system of romanization which uses the spellings ‘Chi’ ‘Tai Chi ‘is also still seen but can sometimes be confusing to beginner readers.
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A: Various methods of Internal and External training are practiced for their health and relaxation benefits as well as for developing martial power. These methods are categorized as health or martial qigong movements and meditation breathing exercises.
For health, the Way of Internal Wellness Qigong System, formulated in accordance with Chinese medical theories, enables the practitioner to pursue health and longevity training to the highest levels. There is considerable medical application of this system, essential for self-healing and, at higher levels, for the internal energy healing of others.
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A: The martial art qigong is based upon two major components, both combining body conditioning exercises and herbal medicine. The Mianganglizhaodi method focuses on scientific and systematic body conditioning for self-protection and health. Examples include Paidagong, Iron Body, Iron Fist, Buddha Leg, and Golden Bell training.
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A: Qigong Meditation is internal energy exercise and involves scientific breathing and focusing exercises. Qigong Meditation includes both static (standing, sitting or lying postures) and moving exercises. Qigong Meditation breathing is soft, slow, deep, continuous and relaxed. Through consistent, accurate practice, one’s health and vitality markedly increases. The entire body benefits by receiving increased amounts of nutrients and oxygen. Cellular waste products of metabolism, germs and foreign debris are eliminated and the energy level is increased. Stress becomes a thing of the past as one learns to effectively deal with daily difficulties, obstacles, and negative emotions. There are several methods of qigong Meditation, all serving to build, refine and gain control over one’s internal energy. Major areas of application include health, healing, martial arts, and spirituality.
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A: The basics of Chinese medicine are learned allowing one to understand how to apply the principles to improve and maintain their own health. Furthermore, one learns how to effectively deal with sport and training related injuries with effective natural, holistic methods, including herbal medicine, traditional oriental therapeutic modalities, acupressure and Five Element massage.
These traditional healing methods are an important part of kung fu. Techniques you may learn about include:
Acupuncture Moxibustion and Cupping Chinese Herbs and Medicine Acupressure (Tuina) Five Element Massage Qigong Healing Energy Balancing Methods Other Health and Healing Systems Bone Alignment Therapy Bone Adjustment and Spinal Manipulation Techniques Diet and Nutrition Treatment of Traumatic Injuries Health Meditation Exercises Resuscitation and First Aid Human Anatomy and Physiology Remedial Therapeutic Exercises Traditional Oriental Therapeutic Modalities
Basic Philosophy
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A: Kung Fu itself is a type of philosophy which one applies to their martial learning as well as their daily living. Furthermore, Chinese martial arts have been strongly influenced by historical, astrological, medical, philosophical and religious teachings, serving as the ethical guidelines for martial techniques, mental training and principles of living and conduct for the kung fu practitioner.
By studying these precepts, insight may be gained on the Chinese culture and its martial arts. When these teachings are fully understood by the kung fu student, correct moral conduct and proper etiquette will naturally develop. Furthermore, he or she will gain a positive outlook on martial training as well as his or her daily encounters in life.
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A: Major focus of philosophical study include theories from Confucianism, Buddhism, Daoism, Chinese Martial Arts History and Philosophy and Classical Chinese Military Strategy.
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A: In learning about conflict, we learn how to avoid it. Skills are one thing, but a great warrior has the wisdom to prevent conflict, and the confidence not to fight in the face of adversity.
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A: Many martial arts use the Chinese symbol Wu, meaning ‘war, martial, or military’, to represent the military traditions, theories, philosophies and ideals of martial arts.
This character represents the true meaning of martial arts. The right half is a radical which pertains to violence or fighting. The left half means ‘to stop’. Thus, the true meaning of martial arts: to stop violence, or conflict. Understanding this, the true martial artist learns to deal with and prevent conflict in both their environment and within themselves in the most peaceful way.
From this short discussion on basic philosophy, you can see there is great meaning to learning martial arts.
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A: The goal of the true martial artist is to deal with and prevent conflict in both their environment and within themselves in the most peaceful way. The path to self-understanding is achieved by applying training of martial arts to achieve peace, using the philosophy of martial arts to find Dao, ‘the Way’, and using Dao to understand the deepest meaning of Life.
The philosophies of kung fu may be applied to one’s life to gain peace of mind. This is why it is said that martial arts are not only a physical journey, but also a spiritual journey. These philosophies are universal and harmonious with all major religions and spiritual principles.
Classroom Training Conditions
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A: None of our branches use air conditioning during training time. There are two reasons for this. When you learn kung fu, you cannot hold the mentality that personal comfort is a priority. In doing so, you will not reach your potential.
Physiologically, the body responds much better if it is allowed to regulate its own temperature. Perspiring is one way the body does this. Air conditioning causes a significant difference in humidity and temperature with respect to the natural environment. This difference is too abrupt for the body’s energy to adjust naturally. This phenomenon is amplified when the individual moves between an air-conditioned and non-air conditioned environment, as well as significantly greater impact when they place their body under a stress load, such as exercise.
From a Chinese medical perspective, air conditioning is not natural in that it causes constriction of blood vessels and energy channels. While acceptable in moderation for daily activities such as work or driving in one’s car, this is not conducive to a proper warm-up, safe training or the building and circulation of one’s vital force, or Qi.
Over the long term, exercising under such conditions may have a negative affect on one’s health, promoting diseases such as rheumatic disorders, joint problems, weak muscles and connective tissues, and slowing healing of injuries.
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A: Yes, the major difference is that a fan is essentially circulating the temperature of the room. While one must avoid having the direct wind of the fan blowing on the body for the aforementioned reasons, a fan is generally not as negative an influence on the body’s energy circulation as air conditioning.
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A: In today’s hectic lifestyle, we need to be flexible but committed. The more consistent and conscientious you train, the better your progress will be.
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A: If you only train on sunny days, you will fall short of your potential. Kung Fu is like a journey. You cannot walk only when the sun is shining. You must endeavor to work unceasingly every day of the year, on the hottest day of summer or the coldest day of winter, only then will the body be tempered into refined steel.
Seasonal changes and wide temperature ranges represent a natural state in our part of the world. Our body naturally adapts to climactic and environmental conditions over time. A seasonal change is gradual and the body is able to adapt. If there is an abrupt change in the weather over a relatively short time period (a few days), it may be too fast for the body to adapt. The result is that the body may be more susceptible to injury or illness at this time, until it is able to adjust on its own. Training must be moderated at these times to allow the body time to adjust.
A wise practitioner of martial arts does not train foolishly. He or she understands how to protect the body, keeping it protected from extreme heat and preventing dehydration, or by keeping the body warm while training in a cold environment. A general rule of thumb to remember is that we must seek balance in all areas. The body will perform better if it is not subject to extremes. If you are interested, you can learn more about health and martial arts training.
About Master Lee
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A: Master Lee Chi Wai is responsible for developing this innovative System.
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A: No. The styles and exercises which you learn are all authentic, classical Chinese martial arts and training methods. He is responsible for unifying eight major systems, and over eighteen complete styles of kung fu into a cohesive, logical and scientific program. This system is the first in the world to combine such an extent of knowledge while systematically organizing the vast amount of information into a modern, scientific approach to learning.
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A: Master Lee first started learning the locking art qin (chin) na from his grandfather. He studied Praying Mantis styles (Seven Star, Tai Chi and Plum Flower) and his family style, known as the Lee Family Southern Way System . He later specialized in the internal style of Chuojiao-Guiyuanquan . His main studies were under eight top masters of famous kung fu styles in China. Throughout his life he has remained dedicated solely to the study and promotion of Chinese martial arts in Canada and throughout the world.
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A: Master Lee is proficient in over twenty styles of classical Northern and Southern kung fu. He is the official world representative of the Chuojiao-Guiyuan System and the Lee Family Southern Way Fist. In addition, he is one of only seven authorized instructors of Tai Chi Plum Flower Praying Mantis and the only authority on the Way of Internal Wellness Chi Kung System in North America. He also holds several prominent positions in national and international martial arts and traditional medical organizations.
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A: Yes. Master Lee descends from an extensive lineage of traditional Chinese martial and medical practitioners and is heir to an esoteric health and healing system over six generations old. Chinese philosophy is integral in his teaching. Instruction in internal healing and Chinese herbal medicine are also included in his martial arts programs.
